“I've also been using the meal prep they offer which has made managing what I'm eating super straightforward. A lot of options, they keep well in the fridge, and really great at helping you stay in control.

Highly recommend on all fronts.”

-Mark (Flatiron)

“The saying goes "abs are made in the kitchen" and Studio16 Meal Prep makes it incredibly easy. Before using the service, I either tried to find healthy meals on Seamless (potato skins are a vegetable, right?) or spent hours on Sunday preparing to eat the same food every day (cue Seamless). Studio16 meal prep offers enough variety to keep things interesting and removes most of the effort, guesswork, and time associated with counting macros and eating healthy. Pricing is reasonable and personal favorites include the turkey chili, burger, and I always order a few protein breakfasts for rushed mornings. I've been consistently using the service for a year and a half, and it's been a great complement to my training in helping me reach my fitness goals”

-Adam (Hells kitchen)

“Nate and Studio 16 are the best. I had been doing meal prep and online training with Nate for a few years, and this year decided to get in-person training a whirl. I did 20 sessions at Studio 16 HK and saw great results, definitely helped push me through a plateau.”

-Richard (Hells kitchen)

“Great meal prep from Studio 16! I am able to have breakfast, lunch and dinner all with meal prep. I don't need to think about my calories and macros. I notice that whenever I'm eating meal prep, I drop weight because wiser decisions are made easy!”

-Chris (Brooklyn)